Baked pasta with cheese and tomato
Medium GI
GL 12 per 100 g
- Moderate glycemic index
- High glycemic load
Baked pasta with cheese and tomato has a glycemic index of 55 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked pasta with cheese and tomato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Low added sugar content
- High glycemic load
- Low protein and fiber content
- Refined carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked pasta with cheese and tomato?
Baked pasta with cheese and tomato has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Baked pasta with cheese and tomato good for people with insulin resistance?
Baked pasta with cheese and tomato has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Baked pasta with cheese and tomato affect blood sugar?
Baked pasta with cheese and tomato has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Baked pasta with cheese and tomato in the Logi app, with your portion.
