Baked pasta with cheese and tomato
Logi · Manage Insulin Resistance
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Baked pasta with cheese and tomato has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Baked pasta with cheese and tomato ranks above average in glycemic index.
Baked pasta with cheese and tomato is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains protein from cheese
- ✓ Provides some dietary fiber
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 3g |
| Natural | 2.5g |
| Added | 0.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 2.5g |
| Unsaturated | 2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Baked pasta with cheese and tomato?
Baked pasta with cheese and tomato has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Baked pasta with cheese and tomato good for people with insulin resistance?
Baked pasta with cheese and tomato has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Baked pasta with cheese and tomato affect blood sugar?
Baked pasta with cheese and tomato has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →