Cheese crepe

GI 55 · ModerateGL 14.4 / piece4/10

Medium GI

55 GI

GL 14.4 per typical piece (120 g) · GL 12 per 100 g

Logi score 4/10

Moderate protein content
High refined carbohydrate content

Cheese crepe has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Buckwheat Pancakes with Vegetables and Feta
GL 8 per 100 g Buckwheat is a gluten-free complex carbohydrate with a lower glycemic impact, and the addition of greens increases fiber and satiety.
Grain-free pancake
GL 1 per 100 g Almond flour provides healthy fats and protein while significantly reducing the overall carbohydrate load compared to wheat flour.

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Cheese crepe is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

22 g

Carbs

9 g

Protein

11 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	22 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	9 g
Fat	11 g
Saturated	6 g
Unsaturated	4 g
Sodium	350 mg

Processing Level

70%

Highly Processed

Why this score?

Moderate protein content
Relatively low glycemic index
High refined carbohydrate content
Low fiber-to-carb ratio
Significant saturated fat content

Calculate the glycemic load of a meal with Cheese crepe

Allergens

Contains: milkgluteneggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheese crepe?

Cheese crepe has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.

Is Cheese crepe good for people with insulin resistance?

Cheese crepe has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Buckwheat Pancakes with Vegetables and Feta.

How does Cheese crepe affect blood sugar?

Cheese crepe has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.

Check Cheese crepe in the Logi app, with your portion.