Grits, cooked
Medium GI
GL 9 per 100 g
- Low fat content
- High glycemic index
Grits, cooked has a glycemic index of 69, the same as plain Plain Grits (69).
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Grits
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grits, cooked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 59 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 1.4 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Low in added sugars
- High glycemic index
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grits, cooked?
Grits, cooked has a glycemic index of 69 (Moderate) and a glycemic load of 9 per 100 g.
Is Grits, cooked good for people with insulin resistance?
Grits, cooked has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Grits has the lowest glycemic load?
Grits, cooked has the lowest glycemic load of all forms of Plain Grits in this database (9 per 100 g).
Check Grits, cooked in the Logi app, with your portion.
