Grits, cooked
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Grits, cooked has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Grits, cooked ranks above average in glycemic index.
Grits, cooked is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Low fat content
- ✓ Low in added sugars
- ✗ High glycemic index
- ✗ Low fiber content
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 59 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 1.4g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Grits, cooked?
Grits, cooked has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Grits, cooked good for people with insulin resistance?
Grits, cooked has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grits, cooked affect blood sugar?
Grits, cooked has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →