Chai concentrate
Medium GI
GL 23.7 per glass (263 g) · GL 9 per 100 g
- Contains beneficial spices
- High added sugar
Chai concentrate has a glycemic index of 60 (Moderate). One glass (263 g) adds a glycemic load of 23.7.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chai concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14 g |
| Natural | 1 g |
| Added | 13 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains beneficial spices
- Low sodium content
- High added sugar
- Moderate glycemic load
- No fiber or protein
Calculate the glycemic load of a meal with Chai concentrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chai concentrate?
Chai concentrate has a glycemic index of 60 (Moderate). One glass (263 g) has a glycemic load of 23.7; per 100 g the glycemic load is 9.
Is Chai concentrate good for people with insulin resistance?
Chai concentrate has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chai concentrate affect blood sugar?
Chai concentrate has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chai concentrate in the Logi app, with your portion.
