Chai tea powder sugar free
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Low sugar content
- Processed powder
Chai tea powder sugar free has a glycemic index of 25 (Low). One glass (250 g) adds a glycemic load of 5.
Updated May 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chai tea powder sugar free is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low sugar content
- Contains spices with antioxidants
- Processed powder
- Contains sodium
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chai tea powder sugar free?
Chai tea powder sugar free has a glycemic index of 25 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Chai tea powder sugar free good for people with insulin resistance?
Chai tea powder sugar free has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chai tea powder sugar free affect blood sugar?
Chai tea powder sugar free has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chai tea powder sugar free in the Logi app, with your portion.
