Chamomile extract
Low GI
GL 13.8 per glass (250 g) · GL 5.5 per 100 g
- Very high fiber content
- Low protein content
Chamomile extract has a glycemic index of 10 (Low). One glass (250 g) adds a glycemic load of 13.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chamomile extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 10 g |
| Insoluble | 20 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load
- Contains beneficial plant compounds
- Low protein content
- Minimal fat-soluble nutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chamomile extract?
Chamomile extract has a glycemic index of 10 (Low). One glass (250 g) has a glycemic load of 13.8; per 100 g the glycemic load is 5.5.
Is Chamomile extract good for people with insulin resistance?
Chamomile extract has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chamomile extract affect blood sugar?
Chamomile extract has a glycemic load of 5.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chamomile extract in the Logi app, with your portion.
