Chardonnay Grape Juice
Medium GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- No added sugars
- High natural sugar content
Chardonnay Grape Juice has a glycemic index of 58 (Moderate). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chardonnay Grape Juice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- Contains antioxidants
- High natural sugar content
- Low fiber
- Moderate glycemic index
Calculate the glycemic load of a meal with Chardonnay Grape Juice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chardonnay Grape Juice?
Chardonnay Grape Juice has a glycemic index of 58 (Moderate). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Chardonnay Grape Juice good for people with insulin resistance?
Chardonnay Grape Juice has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chardonnay Grape Juice affect blood sugar?
Chardonnay Grape Juice has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chardonnay Grape Juice in the Logi app, with your portion.
