Beetroot paste
Medium GI
GL 8 per 100 g
- High fiber content
- Moderate glycemic index
Beetroot paste has a glycemic index of 64 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low in added sugars
- Moderate glycemic index
- Contains some sodium
- Lightly processed
Calculate the glycemic load of a meal with Beetroot paste
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot paste?
Beetroot paste has a glycemic index of 64 (Moderate) and a glycemic load of 8 per 100 g.
Is Beetroot paste good for people with insulin resistance?
Beetroot paste has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Beetroot paste affect blood sugar?
Beetroot paste has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beetroot paste in the Logi app, with your portion.
