Beetroot salad with yogurt and apple
Low GI
GL 4 per 100 g
- High fiber content
- Contains natural sugars
Beetroot salad with yogurt and apple has a glycemic index of 35 (Low).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot salad with yogurt and apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 1.7 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot salad with yogurt and apple?
Beetroot salad with yogurt and apple has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Beetroot salad with yogurt and apple good for people with insulin resistance?
Beetroot salad with yogurt and apple has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot salad with yogurt and apple affect blood sugar?
Beetroot salad with yogurt and apple has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beetroot salad with yogurt and apple in the Logi app, with your portion.
