Bell pepper dried
Low GI
GL 24.1 per 100 g
- High fiber content
- High natural sugar content
Bell pepper dried has a glycemic index of 35, higher than plain Bell peppers (15).
Updated Jul 12, 2026 · Sources: USDA FoodData Central #169373 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Cooked red bell peppersGI 15 · GL 0.6 per 100 g redcooked
- GI 15 · GL 0.6 per 100 g greenfried
Fried green bell peppers - GI 15 · GL 0.8 per 100 g yellow
Yellow bell peppers - GI 15 · GL 1 per 100 g fried
Fried bell peppers - Boiled bell peppersGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g green
Green bell peppers - +7 more
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Bell pepper dried is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 314 kcal |
| Carbohydrates | 68.7 g |
| Sugars (Total) | 40.77 g |
| Natural | 40.8 g |
| Added | 0 g |
| Fiber | 21.3 g |
| Soluble | 6.4 g |
| Insoluble | 14.9 g |
| Protein | 17.9 g |
| Fat | 3 g |
| Saturated | 0.43 g |
| Unsaturated | 2.57 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and vitamins
- Low in saturated fat
- High natural sugar content
- Moderate glycemic load
Calculate the glycemic load of a meal with Bell pepper dried
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bell pepper dried?
Bell pepper dried has a glycemic index of 35 (Low) and a glycemic load of 24.1 per 100 g.
Is Bell pepper dried good for people with insulin resistance?
Bell pepper dried has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Among the forms of Bell peppers in this database, Cooked red bell peppers has the lowest glycemic load (0.6 per 100 g).
Check Bell pepper dried in the Logi app, with your portion.
