Bell pepper dried
Low GI
GL 24 per 100 g
- High fiber content
- High natural sugar content
Bell pepper dried has a glycemic index of 35, higher than plain Bell peppers (15).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli offers a much lower glycemic index (10) and glycemic load (1) compared to dried peppers, providing a more stable energy release.
Broccoli florets - GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic alternative with a GL of only 0.5, helping to keep your post-meal glucose levels steady.
Spiralized zucchini
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Bell pepper boiledGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g dicedsalad
Chopped bell peppers, onions, and cilantro blend - GI 15 · GL 1 per 100 g green
Chopped Green Bell Pepper - GI 15 · GL 1 per 100 g fried
Fried bell pepper - GI 15 · GL 1 per 100 g cooked
Half-cooked Bell Pepper - GI 15 · GL 1 per 100 g roastedred
Oven-roasted red bell peppers - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bell pepper dried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 24 g |
| Soluble | 7 g |
| Insoluble | 17 g |
| Protein | 12 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and vitamins
- Low in saturated fat
- High natural sugar content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bell pepper dried?
Bell pepper dried has a glycemic index of 35 (Low) and a glycemic load of 24 per 100 g.
Is Bell pepper dried good for people with insulin resistance?
Bell pepper dried has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Among the forms of Bell peppers in this database, Bell pepper boiled has the lowest glycemic load (1 per 100 g).
Check Bell pepper dried in the Logi app, with your portion.
