Beetroot powder
Medium GI
GL 46 per 100 g
- High fiber content
- Moderate glycemic load
Beetroot powder has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Offers a significantly lower carbohydrate and sugar profile while providing more micronutrients per calorie.
Dehydrated spinach powder - GL 6 per 100 g Provides a higher density of antioxidants and minerals with a much lower impact on blood glucose levels.
Powdered kale - GL 9 per 100 g Contains minimal carbohydrates and provides superior metabolic support for insulin resistance compared to beet powder.
Powdered whole broccoli
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Beetroot powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 11 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and nitrates
- No added sugars
- Moderate glycemic load
- Concentrated natural sugars
- Lightly processed form
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot powder?
Beetroot powder has a glycemic index of 65 (Moderate) and a glycemic load of 46 per 100 g.
Is Beetroot powder good for people with insulin resistance?
Beetroot powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dehydrated spinach powder.
How does Beetroot powder affect blood sugar?
Beetroot powder has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels.
Check Beetroot powder in the Logi app, with your portion.
