Carrot and potato mix
Medium GI
GL 8 per 100 g
- Good fiber content
- Moderate glycemic index
Carrot and potato mix has a glycemic index of 65 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot and potato mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Good fiber content
- Low fat
- Rich in vitamins A and C
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Carrot and potato mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot and potato mix?
Carrot and potato mix has a glycemic index of 65 (Moderate) and a glycemic load of 8 per 100 g.
Is Carrot and potato mix good for people with insulin resistance?
Carrot and potato mix has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Carrot and potato mix affect blood sugar?
Carrot and potato mix has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot and potato mix in the Logi app, with your portion.
