Carrot and chili stir-fry
Low GI
GL 4 per typical serving (100 g) · GL 4 per 100 g
- High fiber content
- Moderate natural sugar content
Carrot and chili stir-fry has a glycemic index of 40 (Low). One typical serving (100 g) adds a glycemic load of 4.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot and chili stir-fry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.1 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Moderate natural sugar content
- Low protein content
Calculate the glycemic load of a meal with Carrot and chili stir-fry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot and chili stir-fry?
Carrot and chili stir-fry has a glycemic index of 40 (Low). One typical serving (100 g) has a glycemic load of 4; per 100 g the glycemic load is 4.
Is Carrot and chili stir-fry good for people with insulin resistance?
Carrot and chili stir-fry has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot and chili stir-fry affect blood sugar?
Carrot and chili stir-fry has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot and chili stir-fry in the Logi app, with your portion.
