Carrot extract
Medium GI
GL 5 per 100 g
- Low calorie density
- Moderate glycemic index
Carrot extract has a glycemic index of 65 (Moderate).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It offers a significantly lower glycemic impact and higher nutrient density with fewer sugars than carrot extract.
Spinach juice - GL 0.5 per 100 g Celery juice has a much lower glycemic load and sugar content, making it safer for blood glucose management.
Celery juice (freshly extracted) - GL 0.3 per 100 g It is extremely low in calories and sugar, providing hydration without spiking insulin levels.
Fresh cucumber juice
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Carrot extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low calorie density
- Rich in antioxidants and vitamins
- Minimal processing level
- Moderate glycemic index
- Low fiber content after extraction
- Concentrated natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot extract?
Carrot extract has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Carrot extract good for people with insulin resistance?
Carrot extract has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spinach juice.
How does Carrot extract affect blood sugar?
Carrot extract has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Carrot extract in the Logi app, with your portion.
