Carrot extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Carrot extract has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Carrot extract ranks above average in glycemic index.
Carrot extract is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Low calorie density
- ✓ Rich in antioxidants and vitamins
- ✓ Minimal processing level
- ✗ Moderate glycemic index
- ✗ Low fiber content after extraction
- ✗ Concentrated natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Carrot extract?
Carrot extract has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Carrot extract good for people with insulin resistance?
Carrot extract has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Carrot extract affect blood sugar?
Carrot extract has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →