Celery juice (freshly extracted)
Low GI
GL 0.8 per typical cup (150 g) · GL 0.5 per 100 g
- Very low glycemic load
- Very low fiber content
Celery juice (freshly extracted) has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 0.8.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Celery juice (freshly extracted) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie, almost no sugar added
- High water content
- Very low fiber content
- Minimal protein
- Potential processing losses
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Celery juice (freshly extracted)?
Celery juice (freshly extracted) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Celery juice (freshly extracted) good for people with insulin resistance?
Celery juice (freshly extracted) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Celery juice (freshly extracted) affect blood sugar?
Celery juice (freshly extracted) has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Celery juice (freshly extracted) in the Logi app, with your portion.
