Dried carrot granules
Low GI
GL 3.9 per typical tablespoon (15 g) · GL 26 per 100 g
- High fiber content
- High total sugar content
Dried carrot granules has a glycemic index of 35, the same as plain Carrot (35). One typical tablespoon (15 g) adds a glycemic load of 3.9.
Updated Nov 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Carrot
- GI 35 · GL 2.4 per 100 g
Carrot - GI 39 · GL 2 per 100 g boiled
Boiled carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 39 · GL 3 per 100 g frozen
Frozen carrots - GI 35 · GL 3 per 100 g pickled
Pickled carrot - GI 35 · GL 3 per 100 g yellow
Yellow carrot - GI 39 · GL 3.3 per 100 g fried
Sautéed carrot - +1 more
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Dried carrot granules is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 8 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- No added sugars
- High total sugar content
- Moderate glycemic load
- Relatively high processing for a vegetable
Calculate the glycemic load of a meal with Dried carrot granules
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried carrot granules?
Dried carrot granules has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 3.9; per 100 g the glycemic load is 26.
Is Dried carrot granules good for people with insulin resistance?
Dried carrot granules has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Among the forms of Carrot in this database, Boiled carrot has the lowest glycemic load (2 per 100 g).
Check Dried carrot granules in the Logi app, with your portion.
