바지락 수제비 (Clam Hand-torn Noodle Soup)

GI 60 · ModerateGL 7 / 100 g5/10

Medium GI

60 GI

GL 7 per 100 g

Logi score 5/10

Contains lean protein from clams
Moderate glycemic load

바지락 수제비 (Clam Hand-torn Noodle Soup) has a glycemic index of 60 (Moderate).

Updated May 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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바지락 수제비 (Clam Hand-torn Noodle Soup) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

3 g

Protein

0.8 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	12 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	3 g
Fat	0.8 g
Saturated	0.2 g
Unsaturated	0.6 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

Contains lean protein from clams
Low in saturated fat
Moderate glycemic load
Moderate sodium content
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of 바지락 수제비 (Clam Hand-torn Noodle Soup)?

바지락 수제비 (Clam Hand-torn Noodle Soup) has a glycemic index of 60 (Moderate) and a glycemic load of 7 per 100 g.

Is 바지락 수제비 (Clam Hand-torn Noodle Soup) good for people with insulin resistance?

바지락 수제비 (Clam Hand-torn Noodle Soup) has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does 바지락 수제비 (Clam Hand-torn Noodle Soup) affect blood sugar?

바지락 수제비 (Clam Hand-torn Noodle Soup) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.