Cooked bulgur
Low GI
GL 9 per 100 g
- High fiber content
- Moderate glycemic load
Cooked bulgur has a glycemic index of 48, higher than plain Bulgur (46).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bulgur
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked bulgur is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 83 kcal |
| Carbohydrates | 18.6 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.1 g |
| Protein | 3.1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Low glycemic index
- Moderate glycemic load
- Contains gluten
Calculate the glycemic load of a meal with Cooked bulgur
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked bulgur?
Cooked bulgur has a glycemic index of 48 (Low) and a glycemic load of 9 per 100 g.
Is Cooked bulgur good for people with insulin resistance?
Cooked bulgur has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bulgur has the lowest glycemic load?
Cooked bulgur has the lowest glycemic load of all forms of Bulgur in this database (9 per 100 g).
Check Cooked bulgur in the Logi app, with your portion.
