Coconut flour waffle
Low GI
GL 8 per 100 g
- High fiber content
- Moderate processing level
Coconut flour waffle has a glycemic index of 45 (Low).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut flour waffle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 11 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic load than traditional waffles
- Moderate processing level
- High saturated fat content
Calculate the glycemic load of a meal with Coconut flour waffle
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut flour waffle?
Coconut flour waffle has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Coconut flour waffle good for people with insulin resistance?
Coconut flour waffle has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut flour waffle affect blood sugar?
Coconut flour waffle has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coconut flour waffle in the Logi app, with your portion.
