Cooked egg noodles
Medium GI
GL 13 per 100 g
- Source of protein
- Moderate glycemic load
Cooked egg noodles has a glycemic index of 57, the same as plain Egg noodles (57).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg noodles
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Cooked egg noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 5 g |
| Fat | 2.2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Source of protein
- Low in added sugars
- Moderate glycemic load
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Cooked egg noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked egg noodles?
Cooked egg noodles has a glycemic index of 57 (Moderate) and a glycemic load of 13 per 100 g.
Is Cooked egg noodles good for people with insulin resistance?
Cooked egg noodles has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Egg noodles has the lowest glycemic load?
Cooked egg noodles has the lowest glycemic load of all forms of Egg noodles in this database (13 per 100 g).
Check Cooked egg noodles in the Logi app, with your portion.
