Dried egg noodles
Medium GI
GL 39 per 100 g
- Moderate protein content from wheat and egg
- High carbohydrate density and glycemic load
Dried egg noodles has a glycemic index of 55, lower than plain Egg noodles (57).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg noodles
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Dried egg noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 71 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.6 g |
| Insoluble | 2.4 g |
| Protein | 13 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Moderate protein content from wheat and egg
- Low fat and saturated fat
- Convenient energy source in soup
- High carbohydrate density and glycemic load
- Usually refined wheat with limited fiber
- May raise blood glucose substantially in insulin resistance
Calculate the glycemic load of a meal with Dried egg noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried egg noodles?
Dried egg noodles has a glycemic index of 55 (Moderate) and a glycemic load of 39 per 100 g.
Is Dried egg noodles good for people with insulin resistance?
Dried egg noodles has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Egg noodles has the lowest glycemic load?
Among the forms of Egg noodles in this database, Cooked egg noodles has the lowest glycemic load (13 per 100 g).
Check Dried egg noodles in the Logi app, with your portion.
