Egg noodles
Medium GI
GL 21.6 per cup (160 g) · GL 13.5 per 100 g
- Moderate glycemic index
- Refined wheat flour base
Egg noodles has a glycemic index of 57 (Moderate). One cup (160 g) adds a glycemic load of 21.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169732 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Egg noodles
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Egg noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 160 g | 21.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 138 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.3 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 2.1 g |
| Saturated | 0.5 g |
| Unsaturated | 1.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Low in saturated fat
- Contains some protein
- Refined wheat flour base
- Low fiber content
- Moderate glycemic load
Calculate the glycemic load of a meal with Egg noodles
Allergens
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Frequently Asked Questions
What is the glycemic index of Egg noodles?
Egg noodles has a glycemic index of 57 (Moderate). One cup (160 g) has a glycemic load of 21.6; per 100 g the glycemic load is 13.5.
Is Egg noodles good for people with insulin resistance?
Egg noodles has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Egg noodles has the lowest glycemic load?
Among the forms of Egg noodles in this database, Cooked egg noodles has the lowest glycemic load (13 per 100 g).
Check Egg noodles in the Logi app, with your portion.
