Egg noodles
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Egg noodles has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Egg noodles ranks above average in glycemic index.
Egg noodles is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Low in saturated fat
- ✓ Contains some protein
- ✗ Refined wheat flour base
- ✗ Low fiber content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 138 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.3g |
| Insoluble | 1g |
| Protein | 5g |
| Fat | 2.1g |
| Saturated | 0.5g |
| Unsaturated | 1.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Egg noodles?
Egg noodles has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Egg noodles good for people with insulin resistance?
Egg noodles has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Egg noodles affect blood sugar?
Egg noodles has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.