Cooked basmati rice
Medium GI
GL 16 per 100 g
- Low fat content
- Moderate glycemic load
Cooked basmati rice has a glycemic index of 58, the same as plain Basmati rice (58).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basmati rice
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Cooked basmati rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.12 g |
| Insoluble | 0.28 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.07 g |
| Unsaturated | 0.23 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Gluten-free
- Easily digestible
- Moderate glycemic load
- Low fiber content
- Low micronutrient density
Calculate the glycemic load of a meal with Cooked basmati rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked basmati rice?
Cooked basmati rice has a glycemic index of 58 (Moderate) and a glycemic load of 16 per 100 g.
Is Cooked basmati rice good for people with insulin resistance?
Cooked basmati rice has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Basmati rice has the lowest glycemic load?
Among the forms of Basmati rice in this database, Cooked brown basmati rice has the lowest glycemic load (12 per 100 g).
Check Cooked basmati rice in the Logi app, with your portion.
