Cooked brown basmati rice
Low GI
GL 12 per 100 g
- Whole grain source
- Moderate glycemic load
Cooked brown basmati rice has a glycemic index of 50, lower than plain Basmati rice (58).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basmati rice
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Cooked brown basmati rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 111 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 2.6 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Whole grain source
- Moderate glycemic index
- Contains dietary fiber
- Moderate glycemic load
- Low protein content
- Low in micronutrients compared to vegetables
Calculate the glycemic load of a meal with Cooked brown basmati rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked brown basmati rice?
Cooked brown basmati rice has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Cooked brown basmati rice good for people with insulin resistance?
Cooked brown basmati rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basmati rice has the lowest glycemic load?
Cooked brown basmati rice has the lowest glycemic load of all forms of Basmati rice in this database (12 per 100 g).
Check Cooked brown basmati rice in the Logi app, with your portion.
