Coconut fried peanut noodles
Medium GI
GL 19 per 100 g
- Contains plant-based protein
- Moderate glycemic load
Coconut fried peanut noodles has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Edamame spaghetti provides a much lower glycemic impact (GL 6 vs 19) while maintaining a pasta-like texture and adding beneficial plant-based protein.
Edamame pasta - GL 2 per 100 g Spaghetti squash is a nutrient-dense, low-glycemic alternative (GL 2 vs 19) that works well as a base for savory peanut sauces.
Spaghetti squash - GL 5.4 per 100 g Black bean pasta is a high-fiber, lower-glycemic swap (GL 5 vs 19) that helps stabilize blood sugar levels compared to traditional grain-based noodles.
Black bean pasta
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Coconut fried peanut noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 5 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Source of healthy fats from peanuts and coconut
- Moderate glycemic load
- Processed grain base
- High in saturated fat
Calculate the glycemic load of a meal with Coconut fried peanut noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut fried peanut noodles?
Coconut fried peanut noodles has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.
Is Coconut fried peanut noodles good for people with insulin resistance?
Coconut fried peanut noodles has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Edamame pasta.
How does Coconut fried peanut noodles affect blood sugar?
Coconut fried peanut noodles has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Coconut fried peanut noodles in the Logi app, with your portion.
