Potato cauliflower puree
Medium GI
GL 8 per 100 g
- Lower glycemic load than pure potato puree
- Moderate glycemic index
Potato cauliflower puree has a glycemic index of 65 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Potato cauliflower puree is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 1.2 g |
| Saturated | 0.6 g |
| Unsaturated | 0.6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Lower glycemic load than pure potato puree
- Contains fiber from cauliflower and potato
- Provides some vitamins and minerals
- Moderate glycemic index
- Contains some added fat (butter or milk)
- Not as high in fiber as pure vegetables
Calculate the glycemic load of a meal with Potato cauliflower puree
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato cauliflower puree?
Potato cauliflower puree has a glycemic index of 65 (Moderate) and a glycemic load of 8 per 100 g.
Is Potato cauliflower puree good for people with insulin resistance?
Potato cauliflower puree has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Potato cauliflower puree affect blood sugar?
Potato cauliflower puree has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Potato cauliflower puree in the Logi app, with your portion.
