Potato fiber
Low GI
GL 2 per 100 g
- Very high fiber content
- Low protein and micronutrient density
Potato fiber has a glycemic index of 25 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Potato fiber is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 80 g |
| Soluble | 12 g |
| Insoluble | 68 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic impact
- May support satiety and bowel regularity
- Low protein and micronutrient density
- Processed and concentrated ingredient
- May cause gastrointestinal discomfort in large amounts
Calculate the glycemic load of a meal with Potato fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato fiber?
Potato fiber has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Potato fiber good for people with insulin resistance?
Potato fiber has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Potato fiber affect blood sugar?
Potato fiber has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Potato fiber in the Logi app, with your portion.
