Potato masala
Medium GI
GL 14 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Potato masala has a glycemic index of 65, lower than plain Potato (78).
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
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Potato masala is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low in added sugars
- Provides potassium
- Moderate glycemic load
- Contains added salt
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato masala?
Potato masala has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Potato masala good for people with insulin resistance?
Potato masala has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Potato masala in the Logi app, with your portion.
