Potato fritter
Medium GI
GL 16.6 per 100 g
- Provides some potassium and fiber from potatoes
- High glycemic carbohydrate load for insulin resistance
Potato fritter has a glycemic index of 65 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 16.6 to 1, offering a much steadier blood sugar response than traditional potato pancakes.
Cauliflower casserole (riced cauliflower instead of potatoes) - GL 3 per 100 g Celeriac provides a similar earthy, savory profile to potatoes but with a significantly lower GI of 35 and GL of 3.
Roasted celery root - Broccoli frittersGL 6 per 100 g These offer a similar crispy, fried texture to Kartoffelpuffer but with a much lower GL of 6, helping to prevent sharp glucose spikes.
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Potato fritter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25.5 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.5 g |
| Insoluble | 1.8 g |
| Protein | 3.2 g |
| Fat | 10.2 g |
| Saturated | 1.5 g |
| Unsaturated | 8.7 g |
| Sodium | 330 mg |
Processing Level
Why this score?
- Provides some potassium and fiber from potatoes
- Moderate protein when prepared with egg
- Unsaturated fat predominates if vegetable oil is used
- High glycemic carbohydrate load for insulin resistance
- Pan-frying increases calorie and fat density
- Typically low in protein and micronutrient density compared with vegetables or lean proteins
Calculate the glycemic load of a meal with Potato fritter
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato fritter?
Potato fritter has a glycemic index of 65 (Moderate) and a glycemic load of 16.6 per 100 g.
Is Potato fritter good for people with insulin resistance?
Potato fritter has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower casserole (riced cauliflower instead of potatoes).
How does Potato fritter affect blood sugar?
Potato fritter has a glycemic load of 16.6 per 100g, which indicates a moderate impact on blood sugar levels.
Check Potato fritter in the Logi app, with your portion.
