Dehydrated potato flakes
High GI
GL 106.5 per typical cup (150 g) · GL 71 per 100 g
- Moderate fiber content
- Very high glycemic load
Dehydrated potato flakes has a glycemic index of 85 (High). One typical cup (150 g) adds a glycemic load of 106.5.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dehydrated potato flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 351 kcal |
| Carbohydrates | 83 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat
- Very high glycemic load
- High glycemic index
- Highly processed
Calculate the glycemic load of a meal with Dehydrated potato flakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dehydrated potato flakes?
Dehydrated potato flakes has a glycemic index of 85 (High). One typical cup (150 g) has a glycemic load of 106.5; per 100 g the glycemic load is 71.
Is Dehydrated potato flakes good for people with insulin resistance?
Dehydrated potato flakes has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chickpea Flour.
How does Dehydrated potato flakes affect blood sugar?
Dehydrated potato flakes has a glycemic load of 71 per 100g, which indicates a significant impact on blood sugar levels.
Check Dehydrated potato flakes in the Logi app, with your portion.
