Dried potatoes
High GI
GL 93 per typical cup (150 g) · GL 62 per 100 g
- Low fat content
- Very high glycemic index
Dried potatoes has a glycemic index of 80, higher than plain Potato (78). One typical cup (150 g) adds a glycemic load of 93.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 15.6 per 100 g
Potato - GI 65 · GL 8.8 per 100 g canned
Canned potatoes - Red potatoGI 65 · GL 10 per 100 g red
- GI 56 · GL 11.2 per 100 g boiledcooled
Boiled and refrigerated potato - GI 65 · GL 13 per 100 g steamed
Steamed potato - Boiled red potatoGI 70 · GL 14 per 100 g redboiled
- GI 70 · GL 15 per 100 g grilled
Grilled potato - +4 more
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Dried potatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Source of fiber
- Very high glycemic index
- Very high glycemic load
- Low water content
Calculate the glycemic load of a meal with Dried potatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried potatoes?
Dried potatoes has a glycemic index of 80 (High). One typical cup (150 g) has a glycemic load of 93; per 100 g the glycemic load is 62.
Is Dried potatoes good for people with insulin resistance?
Dried potatoes has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).
Check Dried potatoes in the Logi app, with your portion.
