Shepherds pie
Medium GI
GL 8 per 100 g
- Contains protein from meat and vegetables
- Moderate glycemic load
Shepherds pie has a glycemic index of 65 (Moderate).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shepherds pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.7 g |
| Added | 0.5 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.8 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Contains protein from meat and vegetables
- Provides dietary fiber
- Source of vitamins and minerals
- Moderate glycemic load
- Contains saturated fat
- Processed with added salt and fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shepherds pie?
Shepherds pie has a glycemic index of 65 (Moderate) and a glycemic load of 8 per 100 g.
Is Shepherds pie good for people with insulin resistance?
Shepherds pie has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Shepherds pie affect blood sugar?
Shepherds pie has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shepherds pie in the Logi app, with your portion.
