Seven spice chili powder
Low GI
GL 0.5 per typical teaspoon (5 g) · GL 10 per 100 g
- High fiber content
- High sodium content
Seven spice chili powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.5.
Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Seven spice chili powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidant spices
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Seven spice chili powder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seven spice chili powder?
Seven spice chili powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.5; per 100 g the glycemic load is 10.
Is Seven spice chili powder good for people with insulin resistance?
Seven spice chili powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seven spice chili powder affect blood sugar?
Seven spice chili powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Seven spice chili powder in the Logi app, with your portion.
