Shrimp pasta salad
Low GI
GL 9 per 100 g
- Moderate protein content from shrimp
- High refined carbohydrate content
Shrimp pasta salad has a glycemic index of 50 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chickpea pasta provides significantly more fiber and protein, which lowers the overall glycemic impact.
Chickpea salad (chickpeas, olive oil, vegetables) - GL 8 per 100 g Quinoa is a complex carbohydrate that provides more sustained energy and fiber compared to refined wheat pasta.
Quinoa and vegetable salad with light dressing - GL 1 per 100 g Replacing wheat pasta with spiralized zucchini drastically reduces the glycemic load and increases vegetable intake.
Zucchini Salad
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Shrimp pasta salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content from shrimp
- Low glycemic load per serving
- High refined carbohydrate content
- Low fiber-to-carb ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp pasta salad?
Shrimp pasta salad has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Shrimp pasta salad good for people with insulin resistance?
Shrimp pasta salad has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shrimp pasta salad affect blood sugar?
Shrimp pasta salad has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Shrimp pasta salad in the Logi app, with your portion.
