Shrimp pasta salad
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Shrimp pasta salad has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Shrimp pasta salad ranks among the lowest in glycemic index.
Shrimp pasta salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Good protein source
- ✓ Contains healthy fats from shrimp and dressing
- ✗ Moderate glycemic load
- ✗ Contains processed ingredients
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Shrimp pasta salad?
Shrimp pasta salad has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Shrimp pasta salad good for people with insulin resistance?
Shrimp pasta salad has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shrimp pasta salad affect blood sugar?
Shrimp pasta salad has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →