Sichuan peppercorns
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 1.5 per 100 g
- High fiber content
- May cause mouth numbness
Sichuan peppercorns has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sichuan peppercorns is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- May cause mouth numbness
- Potential allergen
Calculate the glycemic load of a meal with Sichuan peppercorns
Allergens
No EU-14 allergen listed
Recipes with Sichuan peppercorns
Frequently Asked Questions
What is the glycemic index of Sichuan peppercorns?
Sichuan peppercorns has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.5.
Is Sichuan peppercorns good for people with insulin resistance?
Sichuan peppercorns has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sichuan peppercorns affect blood sugar?
Sichuan peppercorns has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sichuan peppercorns in the Logi app, with your portion.
