Shito sauce
Low GI
GL 1.8 per 100 g
- Contains healthy unsaturated fats
- High sodium content
Shito sauce has a glycemic index of 15 (Low).
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shito sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 38 g |
| Saturated | 8 g |
| Unsaturated | 30 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides protein from dried fish
- High sodium content
- High in saturated fat
- Processed with added oil and sugar
Calculate the glycemic load of a meal with Shito sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shito sauce?
Shito sauce has a glycemic index of 15 (Low) and a glycemic load of 1.8 per 100 g.
Is Shito sauce good for people with insulin resistance?
Shito sauce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shito sauce affect blood sugar?
Shito sauce has a glycemic load of 1.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shito sauce in the Logi app, with your portion.
