Shito sauce
No glycemic index3/10
Glycemic index not measured yet
12 g carbohydrates per 100 g
Logi score 3/10
- Contains healthy unsaturated fats
- High sodium content
Shito sauce has no measured glycemic index yet. It contains 12 g of carbohydrates per 100 g.
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shito sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
12 g
Carbs
7 g
Protein
38 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 38 g |
| Saturated | 8 g |
| Unsaturated | 30 g |
| Sodium | 1200 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains healthy unsaturated fats
- Provides protein from dried fish
- High sodium content
- High in saturated fat
- Processed with added oil and sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shito sauce?
The glycemic index of Shito sauce has not been measured yet. It contains 12 g of carbohydrates per 100 g.
Is Shito sauce good for people with insulin resistance?
The glycemic index of Shito sauce is not measured. With 12 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Shito sauce in the Logi app, with your portion.
