Shrimp cracker
GI 75 · HighGL 51 / 100 g2/10
High GI
75 GI
GL 51 per 100 g
Logi score 2/10
- Contains some protein from shrimp
- High glycemic index and load
Shrimp cracker has a glycemic index of 75 (High).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Roasted almond nibsGL 2.9 per 100 g Roasted almond nibs provide a satisfying crunch with a significantly lower GI (15 vs 75) and GL (2.85 vs 51), leading to a much smaller impact on blood sugar.
- GL 17.4 per 100 g Roasted chickpeas offer a savory, crunchy alternative to shrimp crackers with a much lower GI (28 vs 75) and GL (17.36 vs 51), promoting better glycemic control.
Roasted chickpea snack
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shrimp cracker is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
480
Calories
68 g
Carbs
6 g
Protein
20 g
Fat
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 1200 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some protein from shrimp
- Low in added sugars
- High glycemic index and load
- High sodium content
- Ultra-processed and high in fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp cracker?
Shrimp cracker has a glycemic index of 75 (High) and a glycemic load of 51 per 100 g.
Is Shrimp cracker good for people with insulin resistance?
Shrimp cracker has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted almond nibs.
How does Shrimp cracker affect blood sugar?
Shrimp cracker has a glycemic load of 51 per 100g, which indicates a significant impact on blood sugar levels.
Check Shrimp cracker in the Logi app, with your portion.
