Okra and potato stir-fry
Medium GI
GL 8 per 100 g
- Good fiber content
- Moderate glycemic load
Okra and potato stir-fry has a glycemic index of 55 (Moderate).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Okra and potato stir-fry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Good fiber content
- Low added sugars
- Contains vitamins and minerals
- Moderate glycemic load
- Contains starchy potato
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Okra and potato stir-fry?
Okra and potato stir-fry has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Okra and potato stir-fry good for people with insulin resistance?
Okra and potato stir-fry has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Okra and potato stir-fry affect blood sugar?
Okra and potato stir-fry has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Okra and potato stir-fry in the Logi app, with your portion.
