Okra and potato stir-fry
Logi · Manage Insulin Resistance
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Okra and potato stir-fry has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Okra and potato stir-fry ranks above average in glycemic index.
Okra and potato stir-fry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Good fiber content
- ✓ Low added sugars
- ✓ Contains vitamins and minerals
- ✗ Moderate glycemic load
- ✗ Contains starchy potato
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 2g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Okra and potato stir-fry?
Okra and potato stir-fry has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Okra and potato stir-fry good for people with insulin resistance?
Okra and potato stir-fry has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Okra and potato stir-fry affect blood sugar?
Okra and potato stir-fry has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →