Onion sauce with olive oil
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
Onion sauce with olive oil has a glycemic index of 25, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - Low carb garlic sauceGI 10 · GL 0.4 per 100 g garliclow carb
- GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - +40 more
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Onion sauce with olive oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.2 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 120 mg |
Processing Level
Calculate the glycemic load of a meal with Onion sauce with olive oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion sauce with olive oil?
Onion sauce with olive oil has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Onion sauce with olive oil good for people with insulin resistance?
Onion sauce with olive oil has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Onion sauce with olive oil in the Logi app, with your portion.
