Onion green
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- Very low glycemic load
- Low protein density
Onion green has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Onion green is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
32
Calories
7.3 g
Carbs
1.8 g
Protein
0.2 g
Fat
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 16 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic load
- High water content and hydration
- Good source of dietary fiber
- Low protein density
- Limited micronutrient diversity compared to cruciferous greens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion green?
Onion green has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Onion green good for people with insulin resistance?
Onion green has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion green affect blood sugar?
Onion green has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Onion green in the Logi app, with your portion.
