Onion, natural flavor, garlic
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 1 per 100 g
- Low calorie content
- May cause digestive discomfort in sensitive individuals
Onion, natural flavor, garlic has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Onion, natural flavor, garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low calorie content
- Contains beneficial phytonutrients
- Low glycemic load
- May cause digestive discomfort in sensitive individuals
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion, natural flavor, garlic?
Onion, natural flavor, garlic has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Onion, natural flavor, garlic good for people with insulin resistance?
Onion, natural flavor, garlic has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion, natural flavor, garlic affect blood sugar?
Onion, natural flavor, garlic has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Onion, natural flavor, garlic in the Logi app, with your portion.
