Sweet potato chips
Medium GI
GL 39 per 100 g
- Contains fiber
- High in fat and calories
Sweet potato chips has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Baked kale chips provide a similar crunchy texture to sweet potato chips but with a significantly lower GL of 2 compared to 39.
Baked kale chips - GL 17.4 per 100 g Roasted chickpeas offer a satisfying, savory crunch with a much lower GL of 8, helping to prevent sharp blood sugar spikes.
Roasted chickpeas - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap provides a satisfying crunch and healthy fats, resulting in a much lower GL of 1 compared to the sweet potato chips.
- GL 1.4 per 100 g Almonds are a nutrient-dense, low-GL snack (GL 1) that provides sustained energy without the glycemic impact of sweet potato chips.
Almonds
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Sweet potato chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3.5 g |
| Fat | 25 g |
| Saturated | 6 g |
| Unsaturated | 19 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains fiber
- Source of vitamin A
- Vegetable-based snack
- High in fat and calories
- Moderate glycemic load
- Processed with added oil and salt
Calculate the glycemic load of a meal with Sweet potato chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato chips?
Sweet potato chips has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Sweet potato chips good for people with insulin resistance?
Sweet potato chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked kale chips.
How does Sweet potato chips affect blood sugar?
Sweet potato chips has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet potato chips in the Logi app, with your portion.
