Opo squash
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein
Opo squash has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Opo squash is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load
- Very low calorie and sugar content
- Minimally processed, high water content
- Low protein
- Moderate fiber (not high)
Calculate the glycemic load of a meal with Opo squash
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Opo squash?
Opo squash has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Opo squash good for people with insulin resistance?
Opo squash has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Opo squash affect blood sugar?
Opo squash has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Opo squash in the Logi app, with your portion.
