Onion with carrot
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- High fiber content
- Moderate glycemic index
Onion with carrot has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Onion with carrot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in antioxidants
- Moderate glycemic index
- Contains natural sugars
Calculate the glycemic load of a meal with Onion with carrot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion with carrot?
Onion with carrot has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Onion with carrot good for people with insulin resistance?
Onion with carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion with carrot affect blood sugar?
Onion with carrot has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Onion with carrot in the Logi app, with your portion.
