Eggnog
Medium GI
GL 9 per 100 g
- Contains protein from eggs and milk
- High added sugar content
Eggnog has a glycemic index of 60 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eggnog is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14 g |
| Natural | 4 g |
| Added | 10 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 4.5 g |
| Fat | 4.5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains protein from eggs and milk
- Source of calcium
- High added sugar content
- Moderately high saturated fat
- Processed beverage
Calculate the glycemic load of a meal with Eggnog
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggnog?
Eggnog has a glycemic index of 60 (Moderate) and a glycemic load of 9 per 100 g.
Is Eggnog good for people with insulin resistance?
Eggnog has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Eggnog affect blood sugar?
Eggnog has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eggnog in the Logi app, with your portion.
