Elderberry
No glycemic index9.5/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 9.5/10
- Very low in calories and carbohydrates
- Minimal fiber content
Elderberry has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Elderberry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
3
Calories
0.7 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 3 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Very low in calories and carbohydrates
- No added sugars
- Minimally processed
- Minimal fiber content
- Low protein
- Limited micronutrient variety
Calculate the glycemic load of a meal with Elderberry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elderberry?
Elderberry has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Elderberry good for people with insulin resistance?
Elderberry contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Elderberry in the Logi app, with your portion.
