Cassis drink
Medium GI
GL 7 per 100 g
- Hydrating beverage
- High added sugar content
Cassis drink has a glycemic index of 65 (Moderate).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cassis drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 10.2 g |
| Natural | 0.2 g |
| Added | 10 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Hydrating beverage
- Contains trace fiber
- High added sugar content
- High glycemic index and load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cassis drink?
Cassis drink has a glycemic index of 65 (Moderate) and a glycemic load of 7 per 100 g.
Is Cassis drink good for people with insulin resistance?
Cassis drink has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cassis drink affect blood sugar?
Cassis drink has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cassis drink in the Logi app, with your portion.
