Carbonated soft drink
Medium GI
GL 7 per 100 g
- Hydrating due to high water content
- High added sugar content
Carbonated soft drink has a glycemic index of 63 (Moderate).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carbonated soft drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Hydrating due to high water content
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carbonated soft drink?
Carbonated soft drink has a glycemic index of 63 (Moderate) and a glycemic load of 7 per 100 g.
Is Carbonated soft drink good for people with insulin resistance?
Carbonated soft drink has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Carbonated soft drink affect blood sugar?
Carbonated soft drink has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carbonated soft drink in the Logi app, with your portion.
