Canned food product
Medium GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- Contains some fiber
- Moderate processing level
Canned food product has a glycemic index of 55, lower than plain Food product (65). One typical can (400 g) adds a glycemic load of 28.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Food product
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Canned food product is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein
- Convenient source of nutrients
- Moderate processing level
- Contains added sodium
- May contain added sugars
Calculate the glycemic load of a meal with Canned food product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned food product?
Canned food product has a glycemic index of 55 (Moderate). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Canned food product good for people with insulin resistance?
Canned food product has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Food product has the lowest glycemic load?
Canned food product has the lowest glycemic load of all forms of Food product in this database (7 per 100 g).
Check Canned food product in the Logi app, with your portion.
