Food product
Medium GI
GL 23 per 100 g
- Contains protein
- High glycemic load
Food product has a glycemic index of 65 (Moderate).
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10.8 per 100 g Lower glycemic index and load, as well as more fiber, improve blood sugar regulation.
Cooked buckwheat - GL 9.8 per 100 g Higher protein and fiber content and a lower glycemic load than the analyzed product.
Cooked quinoa - GL 5.2 per 100 g Thanks to its high protein and fiber content and low sugar content, it stabilizes blood glucose levels better.
Red lentils
Forms of Food product
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Food product is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains protein
- Presence of unsaturated fats
- High glycemic load
- High added sugar content
- High sodium content
Calculate the glycemic load of a meal with Food product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Food product?
Food product has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Food product good for people with insulin resistance?
Food product has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked buckwheat.
Which form of Food product has the lowest glycemic load?
Among the forms of Food product in this database, Canned food product has the lowest glycemic load (7 per 100 g).
Check Food product in the Logi app, with your portion.
